Journaling is a written record of your thoughts, ideas, experiences, and observations. It can be done in words or drawings. There are no rules to
Tag: emotional self care
How To Start Your Own Self Care Kit
Having a self care kit helps to keep you physically, emotionally, and intellectually strong. Self Care is known to improve your mood and well being.
Caring For Your Emotions
Emotional self care is about connecting with your emotions. You need to give yourself permission to experience your emotions, even the sad ones. By acknowledging
Getting Started With Mindfulness
What is Mindfulness? Being Mindful is about experiencing life as you live it, It’s about using our five senses to be aware of the world