What an emotional roller coaster March was for me. Glad it’s over! One lesson learned this past month is that you can’t have too much
Tag: self care
Sneaking Reading Into Your Self Care Routine
Self care is about nourishing our body and mind, reducing stress, and maintaining a healthy overall well being. When you look at reading it is
What’s The Deal With Affirmations?
By now you have probably seen them. You know the positive statements and quotes that keep showing up in your social media feeds. Sure they
Why Are Hobbies A Self Care Activity?
Hobbies can be a lot of fun. We may look at them as unimportant and just playing around. They are actually more important than we
Are Vision Boards Useful?
Vision boards often look like an arts and crafts collage you may have done as a child, but now adults are using them to visualize
Relaxing With Candles
Candles are a really awesome self care resource to tap into. They can be helpful in so many ways. Most people use them to set
15 Easy Mindful Moments For A Busy Day
Is your life full of meetings, doctor appointments, household chores, errands, and running the kids to all their activities? Would like to live mindfully, but
Art Journal Experiment: Can Anyone Do It?
There is a lot of information out on art journals now, but can anyone really do it? An art journal is a journal where you
Thank You For A Great Month!
On February 21, It will be one month since my first blog post! Thanks to my many supporters, I’ve come a long way in a
Breaking The Stereotype: Men and Self Care
When we think of self care many of us think of women, so I was surprised to see that half my blog audience in the